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Sustaining You

Who makes you feel safe? Friends and others who know you are safe or some might say: home. When I think of people I trust and respect, this networks of friends, family, and inner circle at work are supportive, good listeners, and are honest with their advice. I do not want a nodding head and mere agreement. I want someone to listen and then comment–especially if we disagree or if the friend has something to add. Again, a big part of this is listening. Try to stay away from emotional vampires who just take, take, and take. These people are exhausting to engage with on an ongoing basis. I find that I am controlling my time more and putting more distance with the emo vamps, as those conversations are usually not two-way conversations.

Affirm the good relationships and spend time with the people who add to your day. Remind your network that they are important collaborators, friends, and people in your life. These people challenge you to be a better person and they deserve reminders that they are important. This makes me think of places where I feel at home or safe. I’m thinking of the places or things that add to my day. The smell of coffee definitely makes me smile, and then the taste, well. I love coffee. 

When I think of where I feel safe or comfortable, I often think of the classroom. As a natural extrovert, teaching feels like home. I am not referring to talking at my students, but rather leading, facilitating, and listening to them. I want the classroom to embody a place where we can discuss, challenge, disagree, and grow. Do not assume that I mean that I expect the classroom to not be a place of contentious conversation–it is. But, when I walk into a classroom to teach or to give a presentation, I feel like I am at home or in a good place that I am comfortable.

What caused this stream of thought? This quote from George Eliot, “Oh, the comfort. The inexpressible comfort of feeling safe with a person. Having neither to weigh thoughts nor measure words. But pouring them all out. Just as they are, chaff and grain together, certain that a faithful hand will take and sift them, keep what is worth keeping, and with a breath of kindness blow the rest away.”  Keep and nurture. Blow the rest away.

cloudsinmycoffee

 

3 thoughts on “Sustaining You

  1. This is lovely. It also makes me think about how learning can be made a place of belonging for natural introverts — including those of us who teach. This is complicated, I think, by the dominance of traditional modes that suit extroversion. Thank you so much for writing this.

    • Thank you for reading! And, yes, over the years I have tried to communicate effectively for the introverts and extroverts. My inside voice says, “Dial it back. Pause.” The introverts need this, so I don’t overwhelm.

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