What do you do to fill up your cup? I’m referring to self-care and the ways in which we each fill up the emotional bank so that we are ready and raring to go in our work lives. I read. Spend time with my family, exercise, and watch TV. Living in the West, we are raised to think about individuality and productivity, so taking time for oneself can seem like a luxury. It’s not. Self-care is important for all of us.

Fill up your cup! And, for some of us that might mean a heaping cup of coffee in the morning or a cocktail in the evening. Cheers!