I’m back to doing some yoga and does it feel great! I forgot how much I need yoga and stretching in my life. I also have taken to doing some active meditation. The thing that I like about some of the classes is that I’m seeing fewer flexy sexies and more regular practitioners.

As far as meditation, I have tried a few apps and will write about them at another time. I need to see which ones turn out to be the best fit for me. Sharing a photo of my cup of coffee.