Taking Care of Yourself

I have had issues with anemia during the last decade for an array of reasons and each time it’s come up and surprised me. I was never anemic during my pregnancies, but somehow anemia is my kryptonite. And, the two times I’ve been anemic I had no idea until I was exhausted and had a spate of illnesses.

I was referring to my illnesses as an Election Flu, since I had been ill almost every other month for more than a year. Somehow I was caught up in life and work and didn’t think that there was a pattern of illness and exhaustion. But, my family and friends kept reminding me that I was getting sick lots. I finally asked for some blood work and realized that my illness and exhaustion was from anemia. I am eating so many green leafy veggies that I think I am seeing green. Oh, and I’m eating more meat.

But, that is not the point. The point is that it’s important to take care of your health. Self-care is not a luxury. And, in the midst of the blood work and doctors’ appointments I had a few surprises. So, here I am taking better care of myself and finally sleeping better and feeling somewhat better. What I have been thinking about is that I am not going to take my health for granted. I am enjoying this tea from Silk Road and reading with my cuppa.

Yoga

I’m back to doing some yoga and does it feel great! I forgot how much I need yoga and stretching in my life. I also have taken to doing some active meditation. The thing that I like about some of the classes is that I’m seeing fewer flexy sexies and more regular practitioners.

As far as meditation, I have tried a few apps and will write about them at another time. I need to see which ones turn out to be the best fit for me. Sharing a photo of my cup of coffee.

Quit Lit

I have mixed feelings with academic quit lit. To explain, quit lit is the post or letter about leaving academe. The job market stinks and one could spend their entire academic career trying to piece together courses and live at or close to the poverty level. The quit lit genre feels close to home and that is likely one reason why I am uncomfortable. I spent the better part of my career as a lecturer or sessional. Part of it allowed me to get teaching experience and start my family.

The other part of this is the luxury of having a gainfully employed partner and my absolute unwillingness with moving off the West Coast. I insisted that staying near my family of origin was necessary. But, quit lit also makes me sad, as I see most of the posts or letters penned (er, typed) by women academics. I am also reminded of my research about women in political science and all the 1970-1990 early quit lit letters to the Women’s Caucus in Political Science. Yes, the archives included personal stories about leaving political science.

I also have guilt. I ended up moving up the coast and immigrating to Canada to start over. I co-owned a business, applied for government work and had a few interviews, and on a whim, I applied to teach a class at a local university. I got on the part-time track again, but this time after a few years I moved to the tenure-track. I feel like an academic unicorn. The quit lit stories hit me in a sore spot and my sense of empathy is raw. Last hired, first fired. It’s a rough place to live. I remember. I’m including a photo of San Diego State, where I earned my BA in Women’s Studies, and MA in Liberal Arts and Sciences. I’m in town for a family issue. And, it was at State where I decided that I wanted to be a college professor.

Planning: Not Painful

Planning requires that you’re organized. Planning is not painful, yet we often see lots of mocking around planning. Well, maybe I do. Let’s get to it. I am referring to strategic planning, which is important to any unit, department, faculty, campus or business for that matter. However, it is also helpful for personal goal setting. I believe in lists and planning. I have different journals or online tools for work and projects.

I have a special, leather journal for a book that I’m writing. I only handwrite in this journal, given the book’s topic. I keep the handwriting for important projects where good notes are needed. How do you plan? Which tools do you use to help you, as you plan and organized? I like coffee or tea, while I think. And, I’m a big fan of Silk Road Tea. I include a photo from their store.

The Pain of #MeToo: Moving Forward

The #MeToo tag and subsequent anecdotes have gone viral. The tag was first referred to by Tarana Burke, an activist, who recounted her own story. But, in the last week, Actress Alyssa Milano used the tag and it spread like wildfire on social media and beyond. The legacy media responded by covering the story and it would be pretty hard to avoid the stories. We are at a tipping point. In the last two years, more stories came out regarding the current President of the United States—some thanks to the leaked audio and others thanks to the women coming forward. We also witnessed women coming forward regarding their terrible stories with actors and Hollywood moguls.

Sexual harassment and sexual assault are not new. It’s a known fact that rape is often used as a weapon of war during conflict. But, it was just in my lifetime that marital rape was coined. And, it was also in my lifetime that academic job interviews were moved from hotel rooms to lobbies or more public meeting places. I am certainly not condoning this behavior. I am stating fact. The stories that are flooding papers, Twitter, Facebook, Instagram, and elsewhere are important to listen and read—even if they are painful. These stories are too familiar.

Like most women, I have my own stories. The situations that stem from a tween through recent situations. But, where I have some semblance of power is the way that I support people around me. I am empowered, if not required, to speak up and support others. And, I do. My last post referred to a more common contact that I’m seeing on my social media channels—unwanted contact by men. I’ve taken to blocking once these sorts of contacts, as I don’t want to be hit on via LinkedIn, Instagram or other social media networks.

As a leader, I am familiar with the policies at work, and as a mentor, I am also supportive of my mentees and helping them maneuver any issues. LIkewise, I am glad to see that we are talking about sexual assault and harassment and the conversations are including men. Good. Overall, we are all responsible with making change and moving forward, so that the #MeToo stories become less common. However, I want to see more frank discussion about stopping violence against women and  conversations about unacceptable behavior.

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LinkedIn is Not a Dating Site

I’ve found LinkedIn useful; however, for the better part of a year I’ve noticed more posts that reminds me of Facebook. I don’t need to know my work related contacts’ birthdays. I want to network and share information. If I want to wish people birthdays or other personal news, I’ll do on Facebook, Twitter or Instagram. I’m also finding more men contacting me and it’s ultimately not work related.

Sample A from this weekend:

Look, I am happily married. And, I am not on LinkedIn for anything but work related networking or to help my students find work. So, let’s keep LinkedIn work related. It’s not a dating app.

Listen, Learn, Lead: Tattoo Origin

I was promoted almost five years ago. I was leaving the classroom full-time to run an academic service department that serves all of campus. This meant that I was going to lead a new department that was reorganized from two previous departments. I took the promotion with verve and through myself into my new job. I was thankful that I was still in the classroom, but not as much as before.

One of my peer mentors supported me through this transition and I still remember a meeting with him. We were chatting about the process and this would have been several months into the job. He looked at me and offered that I needed to listen more. I can’t remember his words verbatim, but they were something like this. “You need to listen. You need to learn.” We chatted and the overall tenor was that I was not a professor in the room, but part of this team working toward the same goal. I needed to act like I wasn’t in a classroom environment. We chatted some about the meeting’s content and I left his office.

I mulled his comments and my mantra became: Listen. Learn. Lead. I was set on leadership to the point that I was not thinking about listening. I was learning lots, but thanks to his feedback, I was listening more. Now this doesn’t meant that professors don’t listen. Don’t Learn. Don’t Lead. I needed my mindset to include more listening. I’m a hard extrovert and I’m known for my energy. But, I wasn’t always a good listener. I spent the next year thinking of this mantra and doing my best to listen actively.

When I got my second tattoo more than a year ago, I had Listen Learn Lead placed on my inner left arm. My right wrist has Mentor. And, yes, I did use Times New Roman. My former students will smile at the font name, as it is my preferred font. I used the Maple filter for the triple L. The Mentor is fresh from the studio and that is why it’s raw looking.