Radical Self-Care

I practiced yoga with a new instructor and she wore a shirt that read “radical self-care” and it positively affected my practice. The ability to take care of oneself is often viewed as a luxury or even unnecessary. Self-care is crucial to a healthy lifestyle. And, at times self-care seems antithetical to academe. There is always another paper to read, write, or a meeting to attend. The vagaries of an academic life means that we often do not leave the office. Wait, maybe some do, but the rest of us do not do this well. 

Radical self-care means not apologizing for leaving work early. 

Radical self-care means that taking time to get better from an illness is acceptable. 

Radical self-care means setting boundaries. 

Radical self-care means that you don’t have to do everything. 

Extra Serving of Angry Flakes

I am not a celiac. I have not been tested, but I know that I have a gluten or wheat sensitivity. I have periodically restricted my intake of wheat and saw a considerable difference in my sight, complexion, blood sugar, and my moods. I am more agitated or less patient when I have too much wheat. I also will suffer from headaches, and the usual array of stomach or digestion problems thanks to this sensitivity. I feel less resilient when I’ve had too much wheat and I know that this might sound silly. I joked with a friend that it’s like I had an extra serving of angry flakes for breakfast. 

I’ve has this sensitivity all of my life, and only realized it about twelve years ago. This does not mean that I am always careful. Recently, I was traveling and had a full day’s worth of wheat and suffered. The next day all the usual things were there–what I call the wheat star on my cheek and the blood sugar consequences. I don’t think I could take ingesting wheat for two weeks in order to be tested. I’m quite sympathetic to people with Celiac disease, IBS or other issues. I’ve added a photo that I took of Cowichan Bay. 

Relax

If you’re anything like me, you don’t really like having someone tell you that you need to relax. So, I will not tell you to relax, but I will say that I am still in a post-vacation bliss. I took a family vacation last week and am almost through the first week back at work. What did I learn? 

I like vacations. And, I need to take more occasional tech detoxes. I had an unplanned tech detox thanks to problems with my Smart Keyboard. I was able to read Twitter posts, but not reply or type. That pretty much meant that I wasn’t on Twitter that much. I didn’t travel with my laptop and I ended up reading several books and caught up on some magazines and Netflix series. I also made lots of memories with my family and had ample opportunity to sleep in and do very little. It was perfect. 

It’s great to be back at work. And, I am looking forward to my next vacation, which will be more of a staycation. I have included a photo from my vacation. I had my first cup of coffee most mornings on this deck. 

On Being Human: Teaching Expectations

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I’m about to embark on my 20th year of teaching. I cannot believe it. It seems like just a few years ago, I was a graduate student. But, it’s been more than a few years. I love teaching. One consistent thing that I’ve witnessed though, is that I cannot get sick or have a family emergency. A small percentage of my students, must think that I live under my desk and have a super immune system, but alas occasionally I do fall ill. When I do get sick, it’s a whopper of an illness. Oh, like whooping cough and coughing so hard that I pass out or a terrible flu strain for almost three weeks.

I have had an accident, family emergency, and illness affect my teaching life three times in the last twenty years. Each time this meant that I returned grading a bit later than usual. It also impacted my office hours or availability. I did not think that it was a big deal, as I was honest and clear with the students. However, each time it was clear that a group of students did not find my personal situation relevant and were quite brutal on the official student evaluations, that one rate your instructor who you love/hate site, and in office hours/email communication.

I know this might sound like a whiny post, and perhaps it is. I would like some breathing room, so that when I get really ill every seven years I can get back in the classroom and not have a barrage of negative feedback about how my illness impacted their ability to come see me or better understand the assignment that is explained thoughtfully in the syllabus. Professors are people too, and sometimes we get sick or are family members get sick. There, I feel better.

The image is from interwebs–Yik Yak. I’ve never used my iClicker as anything except its intended use. My use of it here is cheeky.

Failing

I saw a job posting that noted that a strong candidate would want to fail miserably. I don’t have that link, but honestly I think that I have done that recently by taking some chances with my courses. And, guess what? I am fine with it. I am willing to take risks and have it fail. Fail miserably. It is a learnable moment. Sure, I often note the importance of a teachable moment; however, when I have failed miserably with a course I am learning. It is important to push boundaries and push myself.

My happy place is to push my students. But, recently I have pushed and failed. I have failed with books that my students did not like at all or assignments that did not work well. I held office hours in the last week and was a bit surprised to hear that the students liked the assignment. I am not convinced that it was a resounding success, though. Either way, I will have at it again with the next class.

3769283867_01c3214399 image is via Chris Griffith

Let Them Eat Cake: US Politics

The latest cover of the Mexican edition of Vanity Fair is particularly telling. While the photo of the First Lady is recycled, it’s a telling photo given the recent budget from the President’s administration. Some of the responses of the photo essentially say that the photo is in poor taste. I saw the photos and thought of Marie Antoinette saying, “Let them eat cake.” Although we do not have proof that Antoinette said this–the phrase fits. Let them eat nothing, while I twirl  my diamond necklace like pasta. One would think that the timing of recycling the photos could not be worse.

I was watching The Purge: Anarchy with my daughter and once the movie ended she asked if this situation could actually happen. Then, we had a conversation about US politics and the current administration’s treatment of the poor and aged. We talked about the probable dismantling of the Meals on Wheels program if the proposed federal budget is realized. I’m no Pollyanna and know that throughout the history of the United States there is no love for the poor. Somehow we are supposed to be industrious and be magically successful and not have to rely on the government. Note sarcasm. This current administration appears to hate women, the poor, most people of color, immigrants, queer people, and more. Gone are the days of compassionate conservatism or Ronald Reagan Republicans.

It is no wonder that George Orwell’s 1984 and other novels set in a dystopic future are selling well. We watch, stream, or listen to the news and we wonder if it is an episode of Saturday Night Live since it cannot be real. We have a Twittler in Chief who seems to angry tweet and has no problem libeling and slandering people. We are a witness a Bully in Chief and a change in US politics. The Southern Poverty Law Center’s site detailing the increase in hate crimes makes me sick. I wish I could not take this seriously and count the days until the next election. However, that is not my way. How are you coping with the current events?

 

#BCTech: 2nd BC Tech Summit

Tuesday marked the first day of the second #BCTech Summit. This year the event was considerably bigger and better than last year. However, last year’s summit was amazing. Bar raised. It is clear that the technology sector is big in British Columbia. And, the summit highlights this with the Research Runway, Trade show, Start Up Alley, Tech Talks, and more at the summit. bctech one

Tuesday’s opening plenary included lots of different speakers. BC’s Premier Christy Clark also spoke and offered different data regarding the tech sector. Her speech was peppered with the usual political moments, but the most telling moments were the ones that she made reference to other countries. The other countries and the policies were really about the United States or that is my perception. BC and Canada will look outward and embrace diversity. This perhaps is a chin wag to the US with the recent travel bans and overall culture of fear.

bctech three

My political perception aside, the first day was fabulous and I look forward to day two at the #BCTech Summit.