For more than a year, I have tested a several meditation or relaxation apps and websites. I have found that I am smitten with a few that are working for me. My favorite are: Headspace, Meditation Oasis, and white noise. The white noise I get from either Relax Melodies or my Nursal White Noise Machine that I bought via Amazon.ca.
I have had problems sleeping for more than a year and part of the issue was my anemia. Repeatedly I was advised to do yoga, meditate, and change my sleep routine so that I could ease into sleep. Some of the advice worked. I have tried numerous apps and websites, but Headspace and Meditation Oasis are my favorites.
I find that waking up, meditating and doing yoga works well for me. Then, I end the day doing some relaxation poses and more meditation. I prefer the Nursal machine’s ocean mode. With Relax Melodies, I have tried a few of the settings, but find that the underwater or ocean sounds are the most soothing for me. I do not have the paid version of Relax Melodies, but do have the premium Headspace account.
Which apps, sites or YouTube channels do you like for your meditation or relaxation routine? Please share!
I have had issues with anemia during the last decade for an array of reasons and each time it’s come up and surprised me. I was never anemic during my pregnancies, but somehow anemia is my kryptonite. And, the two times I’ve been anemic I had no idea until I was exhausted and had a spate of illnesses.
I was referring to my illnesses as an Election Flu, since I had been ill almost every other month for more than a year. Somehow I was caught up in life and work and didn’t think that there was a pattern of illness and exhaustion. But, my family and friends kept reminding me that I was getting sick lots. I finally asked for some blood work and realized that my illness and exhaustion was from anemia. I am eating so many green leafy veggies that I think I am seeing green. Oh, and I’m eating more meat.
But, that is not the point. The point is that it’s important to take care of your health. Self-care is not a luxury. And, in the midst of the blood work and doctors’ appointments I had a few surprises. So, here I am taking better care of myself and finally sleeping better and feeling somewhat better. What I have been thinking about is that I am not going to take my health for granted. I am enjoying this tea from Silk Road and reading with my cuppa.
Planning requires that you’re organized. Planning is not painful, yet we often see lots of mocking around planning. Well, maybe I do. Let’s get to it. I am referring to strategic planning, which is important to any unit, department, faculty, campus or business for that matter. However, it is also helpful for personal goal setting. I believe in lists and planning. I have different journals or online tools for work and projects.
I have a special, leather journal for a book that I’m writing. I only handwrite in this journal, given the book’s topic. I keep the handwriting for important projects where good notes are needed. How do you plan? Which tools do you use to help you, as you plan and organized? I like coffee or tea, while I think. And, I’m a big fan of Silk Road Tea. I include a photo from their store.
I am not a celiac. I have not been tested, but I know that I have a gluten or wheat sensitivity. I have periodically restricted my intake of wheat and saw a considerable difference in my sight, complexion, blood sugar, and my moods. I am more agitated or less patient when I have too much wheat. I also will suffer from headaches, and the usual array of stomach or digestion problems thanks to this sensitivity. I feel less resilient when I’ve had too much wheat and I know that this might sound silly. I joked with a friend that it’s like I had an extra serving of angry flakes for breakfast.
I’ve has this sensitivity all of my life, and only realized it about twelve years ago. This does not mean that I am always careful. Recently, I was traveling and had a full day’s worth of wheat and suffered. The next day all the usual things were there–what I call the wheat star on my cheek and the blood sugar consequences. I don’t think I could take ingesting wheat for two weeks in order to be tested. I’m quite sympathetic to people with Celiac disease, IBS or other issues. I’ve added a photo that I took of Cowichan Bay.
Innovation requires that you are willing to fail. I am not willing to always do what is easiest in the classroom. Occasionally my assignments include working with a non-profit or another entity and then reflecting on this work or having students do podcasts or vidcasts. I find that there are some students who are most comfortable with papers and exams.
The students need to trust me with the assignment. How do you support non-paper and exam assignments?
Self-care might feel like a luxury, but it’s not. It’s hard to remember this during the hectic parts of a day or week. I make no excuses for having to schedule time to self-care. I know that if I didn’t, I’d regret it. My self-care routine varies from acupuncture, massage, yoga, and regular workouts.
Another part of my self-care routine is to read the paper more methodically, since I have found that the headlines have become something out of a book set in a terrible future. Everyone starts off the new year with resolutions and good intentions, as we move half way through February remember to take care of yourself!
Today was one of those days. I saw two families driving on the wrong side of the road. I also saw lots of parents with their kids walking around the bookstore and other parts of campus. The families looked happy. And, if anything, the incoming student looked excited. I want to welcome all of us to a new term.
The new term means a fresh start for all of us. I am looking forward to meeting my new students and colleagues. I was lucky enough to meet lots of new faculty at a few events in August. The new term is the perfect time to move forward with good intentions. The new term is the start of something precious. Yes, it’s precious. The clean slate is a good time to start new habits and try to keep to them. I am thinking about what I want this term. What do you want for the new term?