Radical Self-Care

I practiced yoga with a new instructor and she wore a shirt that read “radical self-care” and it positively affected my practice. The ability to take care of oneself is often viewed as a luxury or even unnecessary. Self-care is crucial to a healthy lifestyle. And, at times self-care seems antithetical to academe. There is always another paper to read, write, or a meeting to attend. The vagaries of an academic life means that we often do not leave the office. Wait, maybe some do, but the rest of us do not do this well. 

Radical self-care means not apologizing for leaving work early. 

Radical self-care means that taking time to get better from an illness is acceptable. 

Radical self-care means setting boundaries. 

Radical self-care means that you don’t have to do everything. 

Extra Serving of Angry Flakes

I am not a celiac. I have not been tested, but I know that I have a gluten or wheat sensitivity. I have periodically restricted my intake of wheat and saw a considerable difference in my sight, complexion, blood sugar, and my moods. I am more agitated or less patient when I have too much wheat. I also will suffer from headaches, and the usual array of stomach or digestion problems thanks to this sensitivity. I feel less resilient when I’ve had too much wheat and I know that this might sound silly. I joked with a friend that it’s like I had an extra serving of angry flakes for breakfast. 

I’ve has this sensitivity all of my life, and only realized it about twelve years ago. This does not mean that I am always careful. Recently, I was traveling and had a full day’s worth of wheat and suffered. The next day all the usual things were there–what I call the wheat star on my cheek and the blood sugar consequences. I don’t think I could take ingesting wheat for two weeks in order to be tested. I’m quite sympathetic to people with Celiac disease, IBS or other issues. I’ve added a photo that I took of Cowichan Bay. 

Relax

If you’re anything like me, you don’t really like having someone tell you that you need to relax. So, I will not tell you to relax, but I will say that I am still in a post-vacation bliss. I took a family vacation last week and am almost through the first week back at work. What did I learn? 

I like vacations. And, I need to take more occasional tech detoxes. I had an unplanned tech detox thanks to problems with my Smart Keyboard. I was able to read Twitter posts, but not reply or type. That pretty much meant that I wasn’t on Twitter that much. I didn’t travel with my laptop and I ended up reading several books and caught up on some magazines and Netflix series. I also made lots of memories with my family and had ample opportunity to sleep in and do very little. It was perfect. 

It’s great to be back at work. And, I am looking forward to my next vacation, which will be more of a staycation. I have included a photo from my vacation. I had my first cup of coffee most mornings on this deck. 

Failing

I saw a job posting that noted that a strong candidate would want to fail miserably. I don’t have that link, but honestly I think that I have done that recently by taking some chances with my courses. And, guess what? I am fine with it. I am willing to take risks and have it fail. Fail miserably. It is a learnable moment. Sure, I often note the importance of a teachable moment; however, when I have failed miserably with a course I am learning. It is important to push boundaries and push myself.

My happy place is to push my students. But, recently I have pushed and failed. I have failed with books that my students did not like at all or assignments that did not work well. I held office hours in the last week and was a bit surprised to hear that the students liked the assignment. I am not convinced that it was a resounding success, though. Either way, I will have at it again with the next class.

3769283867_01c3214399 image is via Chris Griffith

#BCTech: 2nd BC Tech Summit

Tuesday marked the first day of the second #BCTech Summit. This year the event was considerably bigger and better than last year. However, last year’s summit was amazing. Bar raised. It is clear that the technology sector is big in British Columbia. And, the summit highlights this with the Research Runway, Trade show, Start Up Alley, Tech Talks, and more at the summit. bctech one

Tuesday’s opening plenary included lots of different speakers. BC’s Premier Christy Clark also spoke and offered different data regarding the tech sector. Her speech was peppered with the usual political moments, but the most telling moments were the ones that she made reference to other countries. The other countries and the policies were really about the United States or that is my perception. BC and Canada will look outward and embrace diversity. This perhaps is a chin wag to the US with the recent travel bans and overall culture of fear.

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My political perception aside, the first day was fabulous and I look forward to day two at the #BCTech Summit.

On the Fly

Innovation requires that you are willing to fail. I am not willing to always do what is easiest in the classroom. Occasionally my assignments include working with a non-profit or another entity and then reflecting on this work or having students do podcasts or vidcasts. I find that there are some students who are most comfortable with papers and exams.

The students need to trust me with the assignment. How do you support non-paper and exam assignments?

To Take Roll or Not

After 19 years of teaching, I decided to not include a participation and attendance mark. I did have people sign in to assess attendance unofficially. But, what I really wanted to see is if not having participation marks made a difference. Oh, it did. And, the biggest proof is in the marks. I have taught my Gender and Politics course numerous times during my academic career at four universities and I can confidently say that there was a noticeable change in the students’ attendance and their assignments.

  1. Attendance was mediocre at best. And, by not attending announcements were not heard regarding assignments. My syllabus is lengthy, but I speak to each assignment in more depth during a class meeting.
  2. My office hours were not as busy as usual. While some might think that this is a good thing–it’s not. Office hours are important. This is when many students will get the check in to make sure that they are on the right track or the chance to chat about their assignments.
  3. Overall, the marks were the lowest that I have ever seen. Now, they were not terrible, but 3-5 points lower than usual.

My takeaway is that by not having a participation and attendance mark some students do not feel the pressure to come to class, to show up. I’m teaching in the again and I’m going to have a participation and attendance mark. My students benefit from it. I’m going to ask them to show up!

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