It’s been more than a week and I am still processing the magic behind the Breathe Now ( #breatheyyj ) conference that I co-cordinated with Angela Rafuse-Tahir, Janice Mansfield, and Yukari Peerless. We wanted to organize a conference that we wanted to attend in Victoria. Between the four of us we have attended business women conferences, social media conference, academic conferences, BlogHer, Blissdom, and other work-related conferences. We wanted something completely different that spoke to women’s need to balance work and life and remembering to take time out for yourself and breathe.
The conference was a resounding success from head to toe. The energy was pulsating at the various panels and workshops that the 100 delegates attended. I saw lots of smiles, tears, and heads nodding during the presentations. A common theme throughout the weekend was that it’s important to have balance in our lives. Many women spoke to how imbalance led to different types of crises and the need to reflect and reboot life. I was pleasantly surprised to hear repeated speakers talk about how important therapy, exercise, sleep, eating right, and taking time out for oneself was crucial to mental health and overall physical well-being. When the conference ended, I got sentimental and felt a little sad that the weekend was ending, but so many great connections were made.
I’m thankful for all the emails, coffee dates, and tweets that I’ve read since the conference. I learned lots about myself, my friends, and the various speakers. Our choice of keynote speakers was perfect, too. Rona Maynard and Bif Naked both spoke their truths and offered the delegates a chance for important reflection. We all left the conference energized and ready for everything and anything. I look forward to chatting with my friends about Breathe Now 2013!
Dr. Janni Aragon 