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Catching my Breath: One Week Post-Breathe Now

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It’s been more than a week and I am still processing the magic behind the Breathe Now ( #breatheyyj ) conference that I co-cordinated with Angela Rafuse-Tahir, Janice Mansfield, and Yukari Peerless. We wanted to organize a conference that we wanted to attend in Victoria. Between the four of us we have attended business women conferences, social media conference, academic conferences, BlogHer, Blissdom, and other work-related conferences. We wanted something completely different that spoke to women’s need to balance work and life and remembering to take time out for yourself and breathe.

The conference was a resounding success from head to toe. The energy was pulsating at the various panels and workshops that the 100 delegates attended. I saw lots of smiles, tears, and heads nodding during the presentations. A common theme throughout the weekend was that it’s important to have balance in our lives. Many women spoke to how imbalance led to different types of crises and the need to reflect and reboot life. I was pleasantly surprised to hear repeated speakers talk about how important therapy, exercise, sleep, eating right, and taking time out for oneself was crucial to mental health and overall physical well-being. When the conference ended, I got sentimental and felt a little sad that the weekend was ending, but so many great connections were made.

I’m thankful for all the emails, coffee dates, and tweets that I’ve read since the conference. I learned lots about myself, my friends, and the various speakers. Our choice of keynote speakers was perfect, too. Rona Maynard and Bif Naked both spoke their truths and offered the delegates a chance for important reflection. We all left the conference energized and ready for everything and anything. I look forward to chatting with my friends about Breathe Now 2013!

Rona Manynard Rocking it at Breathe Now

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I’m sharing my almost live tweets about Rona Maynard’s keynote today at #Breatheyyj. @ronamaynard Wow, great preso. Any keynote coach would say: Brava! #Breatheyyj Thinking about her comments about resentment. She grew up in alcoholic household, but on the outside everything looked fine. Maynard knew that she wanted more–a different type of life. Trailblazer.

She was part of the generation who was trying to do it all. Remember she was the Editor in Chief of Chatelaine. But, it was hard to do it all–hard to keep balance. Lots of head nodding in the room, as she shared these points. We think we have to be Super Women. This can be an issue in a hostile work environment. We will burnout. We will get sick or worse. Maynard left one job and worked at home and slipped into a depression. “With trembling fingers I made the call to a women’s mental health clinic.” I’m glad that she’s sharing this story with us today. We need to get rid of the stigma about mental illness, as it is so common.

“Say no to unreasonable demands.” Rona Maynard

This is really hard to do. People expect us to say yes. Oh, this is important to me right now. I’ve recently said no to a few things and stood my ground much to the surprise of those around me. I said no to protect myself and my integrity and refused to get bullied. Back to Maynard, I really want to read her book, My Mother’s Daughter: A Memoir. I want to read her life story, as I think I have something to learn from her.

“Saying no is not about fighting with people.” Rona Maynard

Her preso is reminding me that I’m not alone in parenting a teen. You do have to pick your battles. You do have to call a truce on certain issues with your teen. Boom. Thinking maybe a family meeting is in order to chat about things. Maynard’s speech is making me think of so many things.

“40 is a magical age for women.” Rona Maynard

Maynard shared that her articles led women to write her letters. She was motivating them. It’s refreshing to hear that she made a difference in so many women’s lives. I am impressed. What a perfect fit for @BreatheNow. I am so proud of the team of co-founders, sponsors, and volunteers in making this possible. This is our little slice of community building in Victoria #yyj.

“My gift is building community through stories…” Rona Maynard

I really love her comments about resentment. Makes me think of the resentment olympics. It’s important to protect your time, so that you don’t feel resentful. You need to keep the well-spring full. We need certain mantras to stay happy. It’s work. Can’t say, “Accio balance. Accio happiness.” You have to work on it and keep your boundaries in order to do it. And, I will be honest, I do keep the positive emails and when I need to–I will review them. It’s grounding after a tough day.

Thank you, Rona for giving me food for thought.